Sydney Olympic Park Aquatic Centre - Health Club - Class Description - Photography by Paul K Robbins

Winter Timetable

Group Exercise News 

  • We welcome Dani to Monday lunchtime HIIT
  • We say goodbye to Green and wish her well for her move to Melbourne. Rachel will take over Yoga on Tuesdays at 10am
  • Arben will take over Wednesday night HIT combo from mid June
  • Boxfit returns to the timetable on Friday nights with Brad

 

Winter Timetable - Effective Tuesday 12 June 2018

 

Fitness Studio

Time Todayno content Mon Tue
Wed
Thu
Fri
Sat
Sun
6am HIIT   Active Core HIT Circuit

BodyPump™

HIT Combo
 8.30am           Yoga Fundamentals   
10am Zumba   Yoga BodyPump
Yoga Fundamentals Zumba Yoga 90 Zumba
11am Staying Active Active Core
12.15pm HIIT CORE Circuitblast

12.10pm
Tabata 30

12.45pm
BodyPump 30

Strong
1pm Yoga Essentials BodyPump™ Zumba 1.20pm Pilates 30 Pilates
5.30pm Yoga
5.45pm Zumba HIT Combo Strong Boxfit
6.45pm  BodyPump™       Core      

Aqua

Time no content Mon
Tue
Wed
Thu
Fri
Sat
Sun
6am Deep Deep Deep
8am Shallow
8.30am Shallow Deep Shal-low
Deep
Shallow Fit
9am Shallow
9.30am Deep Shallow Deep Shallow Deep
10.30am Deep Deep Deep Power
6.30pm Deep Deep Tabata Shallow Deep